ADD/ADHD

Definition: ADD (attention deficit disorder) and ADHD (attention deficit hyperactivity disorder)

Causes: although no definitive cause is known, theorizes range from a problem in the executive function controlling parts of the brain (in the prefrontal cortex) to reactions to allergens to nutritional deficiencies, among others.

Signs and Symptoms: ADD/ADHD is usually characterized by impulsivity, lack of or inability to sustain concentration, and sometimes excessive physical activity. While most people associate this with children, it is also present in adults. Because there are no universally accepted criteria as to what is “normal” behavior for each age, the diagnosis of this is often subjective.

Treatment:

Several medications are utilized to modify brain chemicals to help with ADD/ADHD. The best known are Ritalin and Adderall. Both medications are stimulants.

Several approaches may help when treating ADD/ADHD alternatively. One of the most common is the use of hypoallergenic diet, avoiding the most common substances such as sugar, wheat, corn, chocolate, food additives, and dairy. Other foods or substances could also be a contributing factor, so astute observation of reactions after ingesting substances can be helpful. A low-glycemic index diet is very important also in that regulating the blood glucose levels also regulates some brain chemicals.

Certain nutrients are helpful with ADD/ADHD. These include fish oils, which contain essentially fatty acids necessary for brain development, calcium and magnesium, and zinc. Inositol can also be helpful.

The use of brain-based exercises to develop the prefrontal cortex may be a promising approach to ADD/ADHD. If, as one prominent theory proposes, the symptoms of ADD/ADHD are due to a low functioning prefrontal cortex, primarily on the right, then strengthening that area with various brain exercises can be very helpful.