Angina

Definition: chest pain due to decreased oxygen to the heart muscle

Causes: angina, or angina pectoris, is usually caused by atherosclerosis, although at times the heart arteries (coronary arteries) may spasm. It usually occurs during activity and is relieved by rest. Attacks may also come after eating or an emotional upset.

Signs and symptoms: Angina symptoms are not usually characterized as pain, but rather as tightness, squeezing, pressure, or burning. The person prefers to sit up that lie down, and often has a fist over the mid chest area. It is usually of short duration. The pain may radiate to the throat, jaw, or one or both arms.

Treatment:

Medically, several medications are utilized, from aspirin to calcium channel blockers to nitrates such as nitroglycerin to beta blockers.

Several supplements help with heart health. Vitamin E, the B vitamins, coenzyme Q10, and a calcium and magnesium supplement all help the heart work better. Essential fatty acids, such as fish oils or evening primrose oil, are also helpful.

Prevention: Prevention is the best treatment for most heart conditions. Lose weight by following the low glycemic index diet, and exercise regularly. Stop smoking also, and decrease stress in your life. Eliminate coffee and other caffeine from your diet. Assess your heart rate (pulse); if you have a heart rate above 80 beats per minute, you probably need to make changes to keep your heart healthy.

Reference:

Postgrad Med J 2003 June;79(932):332-6.
Prev Cardiol 2000 Winter;3(1):24-32.