Sunburn and burns

Causes: overexposure to the sun

Signs and symptoms: pain, redness of the skin in a first-degree burn; with severe sunburn, there may be blisters and swelling, which are a second-degree burn, since it involves the deeper skin layers. Fires or chemicals that involve the deeper layers of skin but only cause blisters are also second-degree burns. A third-degree burn can involve muscle, bone, and internal organs, and has severe pain.

Treatment:

Third-degree burns require medical attention immediately.

Various topical solutions are available over the counter to soothe a sunburn. If the sunburn is severe enough, an antibiotic may be needed to prevent a secondary infection. Aspirin or other pain relieves can be used for the pain, but never given aspirin to children or teenagers. Use cool compresses or baths to ease the pain of a sunburn, first-degree burns, or mild second-degree burns. If the second degree burn is bigger than two or three inches or involves the face, hands, feet, groin, buttocks, or is completely around a major joint, seek emergency care. DO NOT apply blankets, towels, or tissues to burns; use a clean sheet or sterile dressings. Do not use Vaseline, butter, oils, or creams on the burns. Never break a blister as an infection may result.

Various supplements and herbs help with sunburns. Aloe is one of the primary herbs, used topically on the affected areas. Vitamins A, C, and E help with various aspects of the healing stages of the skin. Anti-oxidants are important to help prevent the long-term damage that is done to the skin by the sun.

Prevention:

Use a sunscreen with SPF of at least 15, and preferably 30 or above. Apply at least 15 minutes before exposure and thereafter every two hours. Wear hats and long sleeves when out in the sun, and reduce sun exposure during peak times such as 11 AM to 1 PM, even when it is cloudy. Sun exposure is worse around water or snow and in high altitudes.

Experience of this author has shown that dosing up on calcium in the form of calcium lactate or citrate before sun exposure and then afterwards, along with taking essential fatty acids such as in fish oils helps immensely in preventing sunburn. A product known as Cataplex F by Standard Process Labs is very helpful when combined with calcium.

Use smoke detectors and have fire extinguishers in the house. Make your house and work place fire safe.